I help my clients find calm, clarity and connection — all from the comfort of home.

Therapy with me isn’t just about managing symptoms — its about understanding yourself, building resilience and enduring emotional strength. Whether you are a couple working through conflict, a parent feeling overwhelmed, a teen navigating pressure or an individual working through challenges of Anxiety, Depression, OCD, Career direction and clarity concerns, we’ll work together to create the shifts you need. I am a professional counselor dedicated to helping individuals, couples, families manage emotional challenges and building meaningful change in their lives. My areas of specialization include anxiety, depression, OCD, teen and parent issues, relationship and marriage concerns, and emotional regulation.
‘My approach to therapy is integrative and client centered, combining evidence- based techniques from various psychotherapeutic models such as Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Mindfulness based Techniques, Solution Focussed Therapy (SFT), Emotionally Focused Therapy (EFT).
Through Online Counseling sessions, I offer a safe, confidential, and non- judgemental space where clients can explore their thoughts and emotions, improve communication, and strengthen relationships. I believe that therapy is a journey of understanding and growth — and that with the right support, every individual has the capacity to heal, adapt, and thrive.